Comparing Nutrients in 100 grams Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, straight phosphate

100%

Leavening agents, baking powder, low-sodium

98%

100 g ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking powder, low-sodium

1.76%51kcal

Energy

3.34%97kcal

51 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.41%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.23%0.073g

0 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.8%0.029g

0 gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.53%0.09g

0 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

36%47g

24 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

5.8%2.2g

0.2 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g

Protein

0.18%0.1g

0.1 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking powder, low-sodium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, straight phosphatevs Leavening agents, baking powder, low-sodium

736%7364mg

Calcium

433%4332mg

7364 mgvs4332 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.44%0.013mg

Copper

2.1%0.019mg

0.013 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

102%8.17mg

11.3 mgvs8.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

6.9%29mg

39 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg

Manganese

18.3%0.42mg

0.014 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1417%9918mg

Phosphorus

981%6869mg

9918 mgvs6869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.15%5mg

Potassium

297%10100mg

5 mgvs10100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.36%0.2μg

0.2 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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526%7893mg

Sodium

6%90mg

7893 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

6.55%0.72mg

0.02 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

0.17%6.2g

4 gvs6.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Leavening agents, baking powder, double-acting, straight phosphate vs Leavening agents, baking powder, low-sodium:

Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Leavening agents, baking powder, double-acting, straight phosphate vs Leavening agents, baking powder, low-sodium:

Leavening agents, baking powder, double-acting, straight phosphate have 1.7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 87.7 times more Sodium than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 1.5 times more Copper, 30 times more Manganese, 2020 times more Potassium and 36 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Leavening agents, baking powder, low-sodium contain 1.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate and 11 times more Fiber than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

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Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking sodaLeavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

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Comparing Nutrients in 100 grams Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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