Comparing Nutrients in 5 ounces Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

100%

Leavening agents, baking powder, double-acting, straight phosphate

100%

5 oz ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, double-acting, straight phosphate

2.6%75kcal

Energy

2.5%72.3kcal

75 kcalvs72.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.2%39.3g

Carbohydrate

26.3%34g

39.3 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g

Fiber

0.75%0.28g

0.28 gvs0.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.25%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, double-acting, straight phosphate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, double-acting, straight phosphate

833%8329mg

Calcium

1044%10438mg

8329 mgvs10438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.57%0.014mg

Copper

2.05%0.018mg

0.014 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg

Iron

200%16mg

15.6 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

13%55.3mg

38.3 mgvs55.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg

Manganese

0.86%0.02mg

0.016 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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444%3106mg

Phosphorus

2008%14059mg

3106 mgvs14059 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28.3mg

Potassium

0.21%7.1mg

28.3 mgvs7.1 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.52%0.28μg

0.28 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1002%15025mg

Sodium

746%11188mg

15025 mgvs11188 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg

Zinc

0.26%0.028mg

0.014 mgvs0.028 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.1g

Water

0.15%5.67g

7.1 gvs5.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Leavening agents, baking powder, double-acting, straight phosphate:

Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Leavening agents, baking powder, double-acting, straight phosphate:

Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 1.3 times more Sodium than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 4.5 times more Phosphorus than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Iron per 5 oz.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Manganese, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Energy and Carbohydrate per 5 oz.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.

Compare more foods per 5 oz:

Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium

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Comparing Nutrients in 5 ounces Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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