Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 500 calories

Tortillas, ready-to-bake or -fry, corn

229g

Tortillas, ready-to-bake or -fry, flour, refrigerated

163g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

Tortillas, ready-to-bake or -fry, flour, refrigerated

11%

24%

65%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, cornvs Tortillas, ready-to-bake or -fry, flour, refrigerated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.74%6.54g

Fat

13.5%13g

6.54 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.25%1.04g

Saturated Fat

15%4.78g

1.04 gvs4.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.87%0.078g

Omega 3

23%0.37g

0.078 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.7%3.18g

Omega 6

20%3.37g

3.18 gvs3.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.8%102g

Carbohydrate

62%80.7g

102 gvs80.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2g

Sugars

8.36%6.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs6.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.63%0.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.62g

NA gvs0.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.98g

NA gvs0.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.4g

Fiber

15%5.7g

14.4 gvs5.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.3%13g

Protein

24%13.4g

13 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, cornvs Tortillas, ready-to-bake or -fry, flour, refrigerated

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

68.5%0.82mg

Thiamine

0.22 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

35.4%0.46mg

Riboflavin

0.15 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.5%3.44mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

3.44 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.25 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.6%0.5mg

Vitamin B6

7.4%0.096mg

Pyridoxine

0.5 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.87%11.5μg

Vitamin B9

38.4%154μg

Folates and Folic Acid

11.5 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.3%0.64mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.64 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

9.8%11.8μg

Phytomenadione or phylloquinone

0 μgvs11.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, cornvs Tortillas, ready-to-bake or -fry, flour, refrigerated

18.6%186mg

Calcium

24%239mg

186 mgvs239 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.2%0.35mg

Copper

19%0.17mg

0.35 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.3%2.82mg

Iron

74%5.93mg

2.82 mgvs5.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.3%165mg

Magnesium

8.56%36mg

165 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.5%0.75mg

Manganese

38.2%0.88mg

0.75 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg

Phosphorus

48%337mg

720 mgvs337 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%427mg

Potassium

6%204mg

427 mgvs204 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.4%14μg

Selenium

66.3%36.4μg

14 μgvs36.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.9%103mg

Sodium

80%1203mg

103 mgvs1203 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

7.87%0.87mg

3 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.84%105g

Water

1.4%52.3g

105 gvs52.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

Tortillas, ready-to-bake or -fry, corn have 5.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 13.4 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

Tortillas, ready-to-bake or -fry, corn have 2.1 times more Copper, 4.6 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Calcium, 2.1 times more Iron, 2.6 times more Selenium and 11.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Tortillas, ready-to-bake or -fry, corn have 1.3 times more Carbohydrate and 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2 times more Fat, 4.6 times more Saturated Fat, 4.7 times more Omega 3 and 3 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Energy, Omega 6 and Protein per 500 kcal.
Both Tortillas, ready-to-bake or -fry, corn as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tortillas, ready-to-bake or -fry, cornVS Leavening agents, baking powder, double-acting, sodium aluminum sulfateTortillas, ready-to-bake or -fry, flour, refrigeratedVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Compare Foods

Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 500 calories

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: