Comparing Nutrients in 100 grams Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

100 g ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

13.4%388kcal

Energy

7.5%218kcal

388 kcalvs218 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%9.95g

Fat

2.94%2.85g

9.95 gvs2.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

1.4%0.45g

3.6 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g

Omega 3

2.13%0.034g

0.33 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

8.15%1.4g

2.9 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g

Carbohydrate

34.3%44.6g

70.3 gvs44.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

1.2%0.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs0.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.06%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.78g

Sucrose

1.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

16.6%6.3g

1 gvs6.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

10%5.7g

4.2 gvs5.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

22.4%202μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

202 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54%0.65mg

Vitamin B1

7.83%0.094mg

Thiamine

0.65 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

5%0.065mg

Riboflavin

0.56 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg

Vitamin B3

9.36%1.5mg

Niacin, nicotinic acid, niacinamide

6.8 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

2.18%0.11mg

Pantothenic acid

0.27 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

17%0.22mg

Pyridoxine

0.52 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

111 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

1.87%0.28mg

Tocopherols and Tocotrienols

0.9 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

15.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

1.6%16mg

Calcium

8.1%81mg

16 mgvs81 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg

Copper

17%0.15mg

0.069 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69%5.5mg

Iron

15.4%1.23mg

5.5 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

17%72mg

12 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

14%0.33mg

0.32 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

45%314mg

87 mgvs314 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

5.47%186mg

102 mgvs186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

11%6.1μg

3.1 μgvs6.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%334mg

Sodium

3%45mg

334 mgvs45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg

Zinc

12%1.3mg

0.38 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.3g

Water

1.24%46g

14.3 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 6.9 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 22.2 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.5 times more Iron and 7.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 5.1 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 3.4 times more Zinc and 3.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, corn have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more Energy, 3.5 times more Fat, 8 times more Saturated Fat, 9.6 times more Omega 3, 2.1 times more Omega 6, 1.6 times more Carbohydrate and 29.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 6.3 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Compare Foods

Comparing Nutrients in 100 grams Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: