Comparing Nutrients in 5 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

5 oz ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

19%550kcal

Energy

10.7%309kcal

550 kcalvs309 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g

Fat

4.16%4.04g

14 gvs4.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.12g

Saturated Fat

2%0.64g

5.12 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g

Omega 3

3%0.048g

0.46 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.1g

Omega 6

11.5%1.96g

4.1 gvs1.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g

Carbohydrate

48.7%63.3g

100 gvs63.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

1.72%1.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs1.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.6%6.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.5g

Glucose

21.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.52g

Sucrose

2.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

23.5%8.93g

1.4 gvs8.93 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

14.4%8.08g

5.95 gvs8.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

32%286μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

286 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg

Vitamin B1

11%0.13mg

Thiamine

0.92 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B2

7.1%0.092mg

Riboflavin

0.79 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.63mg

Vitamin B3

13.3%2.12mg

Niacin, nicotinic acid, niacinamide

9.63 mgvs2.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

0.39 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.7%0.74mg

Vitamin B6

24%0.31mg

Pyridoxine

0.74 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.3%157μg

Vitamin B9

1.77%7.1μg

Folates and Folic Acid

157 μgvs7.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg

Vitamin E

2.65%0.4mg

Tocopherols and Tocotrienols

1.28 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

2.27%22.7mg

Calcium

11.5%115mg

22.7 mgvs115 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

24.3%0.22mg

0.098 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg

Iron

21.8%1.74mg

7.8 mgvs1.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

24.3%102mg

17 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

20%0.46mg

0.46 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

63.6%445mg

123 mgvs445 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.25%145mg

Potassium

7.75%264mg

145 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg

Selenium

15.7%8.65μg

4.4 μgvs8.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg

Sodium

4.25%63.8mg

473 mgvs63.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

17%1.86mg

0.54 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.3g

Water

1.76%65g

20.3 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 6.9 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 22.2 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.5 times more Iron and 7.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 5.1 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 3.4 times more Zinc and 3.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, corn have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more Energy, 3.5 times more Fat, 8 times more Saturated Fat, 9.6 times more Omega 3, 2.1 times more Omega 6, 1.6 times more Carbohydrate and 29.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 6.3 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Compare Foods

Comparing Nutrients in 5 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: