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Comparing Nutrients in 1 pound Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
1 lb ▼

Macro Nutrients

60.7%1760kcal
Energy
34%989kcal
1760 kcalvs989 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.5%45g
Fat
13.3%13g
45 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.2%16.4g
Saturated Fat
6.42%2.05g
16.4 gvs2.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g
Omega 3
9.64%0.15g
1.5 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77.4%13g
Omega 6
37%6.3g
13 gvs6.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%319g
Carbohydrate
156%202g
319 gvs202 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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163%119g
Sugars
5.5%4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.5%20g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%69g
Glucose
NA
69 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.07g
Sucrose
NA
8.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
75.2%28.6g
4.54 gvs28.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g
Protein
46%26g
19 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

102%916μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
916 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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245%2.94mg
Vitamin B1
35.5%0.43mg
Thiamine
2.94 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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195%2.53mg
Vitamin B2
22.7%0.29mg
Riboflavin
2.53 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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193%31mg
Vitamin B3
42.5%6.8mg
Niacin, nicotinic acid, niacinamide
31 mgvs6.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg
Vitamin B5
9.9%0.49mg
Pantothenic acid
1.24 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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181%2.36mg
Vitamin B6
76.4%0.99mg
Pyridoxine
2.36 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%503μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
503 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
8.47%1.27mg
Tocopherols and Tocotrienols
4.1 mgvs1.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.2%70μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
70 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.26%72.6mg
Calcium
36.7%367mg
72.6 mgvs367 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.8%0.31mg
Copper
77.6%0.7mg
0.31 mgvs0.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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312%25mg
Iron
69.7%5.58mg
25 mgvs5.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
77.8%327mg
54.4 mgvs327 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg
Manganese
64.3%1.48mg
1.47 mgvs1.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg
Phosphorus
203%1424mg
395 mgvs1424 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg
Potassium
25%844mg
463 mgvs844 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.6%14μg
Selenium
50.3%27.7μg
14 μgvs27.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1515mg
Sodium
13.6%204mg
1515 mgvs204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg
Zinc
54%5.94mg
1.72 mgvs5.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g
Water
5.63%208g
65 gvs208 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 1 pound for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: