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Comparing Nutrients in 1 pound Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
1 lb ▼

Macro Nutrients

60.7%1760kcal
Energy
48%1388kcal
1760 kcalvs1388 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.5%45g
Fat
37.4%36.2g
45 gvs36.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.2%16.4g
Saturated Fat
41.4%13.3g
16.4 gvs13.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g
Omega 3
64%1.03g
1.5 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77.4%13g
Omega 6
55%9.35g
13 gvs9.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%319g
Carbohydrate
172%224g
319 gvs224 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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163%119g
Sugars
23.2%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.5%20g
Fructose
1.75%1.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%69g
Glucose
%1.72g
69 gvs1.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.07g
Sucrose
%2.72g
8.07 gvs2.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
41.8%16g
4.54 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g
Protein
66.4%37g
19 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

102%916μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
916 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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245%2.94mg
Vitamin B1
190%2.3mg
Thiamine
2.94 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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195%2.53mg
Vitamin B2
98%1.28mg
Riboflavin
2.53 mgvs1.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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193%31mg
Vitamin B3
125%20mg
Niacin, nicotinic acid, niacinamide
31 mgvs20 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg
Vitamin B5
51%2.55mg
Pantothenic acid
1.24 mgvs2.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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181%2.36mg
Vitamin B6
20.6%0.27mg
Pyridoxine
2.36 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%503μg
Vitamin B9
107%426μg
Folates and Folic Acid
503 μgvs426 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.2%4.1mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.1 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.2%70μg
Vitamin K
27.2%32.7μg
Phytomenadione or phylloquinone
70 μgvs32.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.26%72.6mg
Calcium
66.2%662mg
72.6 mgvs662 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.8%0.31mg
Copper
52.4%0.47mg
0.31 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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312%25mg
Iron
206%16.5mg
25 mgvs16.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
23.8%100mg
54.4 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg
Manganese
106%2.44mg
1.47 mgvs2.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg
Phosphorus
133%934mg
395 mgvs934 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg
Potassium
16.7%567mg
463 mgvs567 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.6%14μg
Selenium
184%101μg
14 μgvs101 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1515mg
Sodium
223%3338mg
1515 mgvs3338 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg
Zinc
22%2.4mg
1.72 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g
Water
3.92%145g
65 gvs145 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparing minerals per 1 pound for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: