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Comparing Nutrients in 5 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
5 oz ▼

Macro Nutrients

19%550kcal
Energy
15%434kcal
550 kcalvs434 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g
Fat
11.7%11.3g
14 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.12g
Saturated Fat
13%4.14g
5.12 gvs4.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g
Omega 3
20%0.32g
0.46 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.1g
Omega 6
17%2.92g
4.1 gvs2.92 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g
Carbohydrate
54%70g
100 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
7.25%5.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs5.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.6%6.22g
Fructose
0.55%0.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.22 gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.5g
Glucose
%0.54g
21.5 gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.52g
Sucrose
%0.85g
2.52 gvs0.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g
Fiber
13%4.96g
1.4 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g
Protein
20.8%11.6g
5.95 gvs11.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

32%286μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
286 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg
Vitamin B1
59.4%0.71mg
Thiamine
0.92 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
30.7%0.4mg
Riboflavin
0.79 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.63mg
Vitamin B3
39%6.26mg
Niacin, nicotinic acid, niacinamide
9.63 mgvs6.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg
Vitamin B5
16%0.8mg
Pantothenic acid
0.39 mgvs0.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.7%0.74mg
Vitamin B6
6.43%0.084mg
Pyridoxine
0.74 mgvs0.084 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.3%157μg
Vitamin B9
33.3%133μg
Folates and Folic Acid
157 μgvs133 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.28 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%22μg
Vitamin K
8.5%10.2μg
Phytomenadione or phylloquinone
22 μgvs10.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
20.7%207mg
22.7 mgvs207 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg
Copper
16.4%0.15mg
0.098 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg
Iron
64.3%5.15mg
7.8 mgvs5.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
7.42%31mg
17 mgvs31 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
33%0.76mg
0.46 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg
Phosphorus
41.7%292mg
123 mgvs292 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.25%145mg
Potassium
5.2%177mg
145 mgvs177 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
57.5%31.6μg
4.4 μgvs31.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg
Sodium
69.6%1043mg
473 mgvs1043 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg
Zinc
6.83%0.75mg
0.54 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.3g
Water
1.23%45.3g
20.3 gvs45.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparing minerals per 5 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparison of macro-nutrients per 5 ounces:



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