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Comparing Nutrients in 1 kilogram Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
1 kg ▼

Macro Nutrients

134%3880kcal
Energy
106%3060kcal
3880 kcalvs3060 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
82.4%80g
100 gvs80 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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113%36g
Saturated Fat
91%29.2g
36 gvs29.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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205%3.28g
Omega 3
141%2.26g
3.28 gvs2.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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171%29g
Omega 6
121%20.6g
29 gvs20.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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541%703g
Carbohydrate
380%494g
703 gvs494 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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360%261g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
261 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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60.6%44g
Fructose
3.86%2.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
44 gvs2.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%152g
Glucose
%3.8g
152 gvs3.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
%6g
18 gvs6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
92%35g
10 gvs35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g
Protein
146%82g
42 gvs82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

224%2020μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2020 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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541%6.5mg
Vitamin B1
419%5.03mg
Thiamine
6.5 mgvs5.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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429%5.6mg
Vitamin B2
217%2.82mg
Riboflavin
5.6 mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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424%68mg
Vitamin B3
276%44mg
Niacin, nicotinic acid, niacinamide
68 mgvs44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg
Vitamin B5
112%5.62mg
Pantothenic acid
2.73 mgvs5.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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400%5.2mg
Vitamin B6
45.4%0.59mg
Pyridoxine
5.2 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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278%1110μg
Vitamin B9
235%940μg
Folates and Folic Acid
1110 μgvs940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
9 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%154μg
Vitamin K
60%72μg
Phytomenadione or phylloquinone
154 μgvs72 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%160mg
Calcium
146%1460mg
160 mgvs1460 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg
Copper
116%1.04mg
0.69 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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689%55mg
Iron
454%36.3mg
55 mgvs36.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
52.4%220mg
120 mgvs220 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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141%3.24mg
Manganese
234%5.38mg
3.24 mgvs5.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg
Phosphorus
294%2060mg
870 mgvs2060 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1020mg
Potassium
36.8%1250mg
1020 mgvs1250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg
Selenium
405%223μg
31 μgvs223 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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223%3340mg
Sodium
491%7360mg
3340 mgvs7360 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.5%3.8mg
Zinc
48%5.3mg
3.8 mgvs5.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.87%143g
Water
8.64%320g
143 gvs320 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: