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Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
1 kg ▼

Macro Nutrients

106%3060kcal
Energy
75%2180kcal
3060 kcalvs2180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.4%80g
Fat
29.4%28.5g
80 gvs28.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29.2g
Saturated Fat
14%4.53g
29.2 gvs4.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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141%2.26g
Omega 3
21.3%0.34g
2.26 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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121%20.6g
Omega 6
81.5%14g
20.6 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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380%494g
Carbohydrate
343%446g
494 gvs446 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
12%8.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs8.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.86%2.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.8g
Glucose
NA
3.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6g
Sucrose
NA
6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
166%63g
35 gvs63 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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146%82g
Protein
102%57g
82 gvs57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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419%5.03mg
Vitamin B1
78.3%0.94mg
Thiamine
5.03 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg
Vitamin B2
50%0.65mg
Riboflavin
2.82 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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276%44mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
44 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.62mg
Vitamin B5
22%1.1mg
Pantothenic acid
5.62 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg
Vitamin B6
168%2.2mg
Pyridoxine
0.59 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%940μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
940 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
18.7%2.8mg
Tocopherols and Tocotrienols
0 mgvs2.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
72 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

146%1460mg
Calcium
81%810mg
1460 mgvs810 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg
Copper
171%1.54mg
1.04 mgvs1.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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454%36.3mg
Iron
154%12.3mg
36.3 mgvs12.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
171%720mg
220 mgvs720 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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234%5.38mg
Manganese
142%3.26mg
5.38 mgvs3.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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294%2060mg
Phosphorus
449%3140mg
2060 mgvs3140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.8%1250mg
Potassium
54.7%1860mg
1250 mgvs1860 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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405%223μg
Selenium
111%61μg
223 μgvs61 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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491%7360mg
Sodium
30%450mg
7360 mgvs450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg
Zinc
119%13mg
5.3 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.64%320g
Water
12.4%459g
320 gvs459 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: