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Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
100 g ▼

Macro Nutrients

10.6%306kcal
Energy
7.5%218kcal
306 kcalvs218 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.24%8g
Fat
2.94%2.85g
8 gvs2.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.14%2.92g
Saturated Fat
1.4%0.45g
2.92 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
2.13%0.034g
0.23 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.06g
Omega 6
8.15%1.4g
2.06 gvs1.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.4g
Carbohydrate
34.3%44.6g
49.4 gvs44.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.1%3.7g
Sugars
1.2%0.88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.7 gvs0.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.39%0.28g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.38g
Glucose
NA
0.38 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g
Sucrose
NA
0.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
16.6%6.3g
3.5 gvs6.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g
Protein
10%5.7g
8.2 gvs5.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg
Vitamin B1
7.83%0.094mg
Thiamine
0.5 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg
Vitamin B2
5%0.065mg
Riboflavin
0.28 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.6%4.4mg
Vitamin B3
9.36%1.5mg
Niacin, nicotinic acid, niacinamide
4.4 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.2%0.56mg
Vitamin B5
2.18%0.11mg
Pantothenic acid
0.56 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.54%0.059mg
Vitamin B6
17%0.22mg
Pyridoxine
0.059 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.5%94μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
94 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.87%0.28mg
Tocopherols and Tocotrienols
0 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.6%146mg
Calcium
8.1%81mg
146 mgvs81 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg
Copper
17%0.15mg
0.1 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
15.4%1.23mg
3.63 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg
Magnesium
17%72mg
22 mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg
Manganese
14%0.33mg
0.54 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg
Phosphorus
45%314mg
206 mgvs314 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg
Potassium
5.47%186mg
125 mgvs186 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.5%22.3μg
Selenium
11%6.1μg
22.3 μgvs6.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49%736mg
Sodium
3%45mg
736 mgvs45 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg
Zinc
12%1.3mg
0.53 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%32g
Water
1.24%46g
32 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: