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Comparing Nutrients in 1 kilogram Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
1 kg ▼

Macro Nutrients

134%3880kcal
Energy
75%2180kcal
3880 kcalvs2180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
29.4%28.5g
100 gvs28.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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113%36g
Saturated Fat
14%4.53g
36 gvs4.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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205%3.28g
Omega 3
21.3%0.34g
3.28 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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171%29g
Omega 6
81.5%14g
29 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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541%703g
Carbohydrate
343%446g
703 gvs446 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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360%261g
Sugars
12%8.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
261 gvs8.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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60.6%44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%152g
Glucose
NA
152 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
NA
18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
166%63g
10 gvs63 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g
Protein
102%57g
42 gvs57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

224%2020μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2020 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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541%6.5mg
Vitamin B1
78.3%0.94mg
Thiamine
6.5 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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429%5.6mg
Vitamin B2
50%0.65mg
Riboflavin
5.6 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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424%68mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
68 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg
Vitamin B5
22%1.1mg
Pantothenic acid
2.73 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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400%5.2mg
Vitamin B6
168%2.2mg
Pyridoxine
5.2 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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278%1110μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
1110 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg
Vitamin E
18.7%2.8mg
Tocopherols and Tocotrienols
9 mgvs2.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%154μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
154 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%160mg
Calcium
81%810mg
160 mgvs810 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg
Copper
171%1.54mg
0.69 mgvs1.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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689%55mg
Iron
154%12.3mg
55 mgvs12.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
171%720mg
120 mgvs720 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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141%3.24mg
Manganese
142%3.26mg
3.24 mgvs3.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg
Phosphorus
449%3140mg
870 mgvs3140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1020mg
Potassium
54.7%1860mg
1020 mgvs1860 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg
Selenium
111%61μg
31 μgvs61 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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223%3340mg
Sodium
30%450mg
3340 mgvs450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.5%3.8mg
Zinc
119%13mg
3.8 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.87%143g
Water
12.4%459g
143 gvs459 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: