Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Weight per 100 calories

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

26g

Tortillas, ready-to-bake or -fry, corn

46g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

100 kcal ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.64%2.56g

Fat

1.35%1.3g

2.56 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

0.65%0.21g

0.93 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

0.97%0.016g

0.085 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

3.74%0.64g

0.75 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

15.8%20.5g

18 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.73g

Sugars

0.56%0.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.73 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.56%1.13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.46g

Sucrose

0.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.68%0.26g

Fiber

7.6%2.9g

0.26 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.93%1.1g

Protein

4.67%2.6g

1.1 gvs2.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

5.8%52μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

52 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

3.6%0.043mg

Thiamine

0.17 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.14 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.75mg

Vitamin B3

4.3%0.69mg

Niacin, nicotinic acid, niacinamide

1.75 mgvs0.69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

1%0.05mg

Pantothenic acid

0.07 mgvs0.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

7.73%0.1mg

Pyridoxine

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.15%28.6μg

Vitamin B9

0.57%2.3μg

Folates and Folic Acid

28.6 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.55%0.23mg

Vitamin E

0.86%0.13mg

Tocopherols and Tocotrienols

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

0.41%4.12mg

Calcium

3.7%37mg

4.12 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.98%0.018mg

Copper

7.85%0.071mg

0.018 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.8%1.42mg

Iron

7.05%0.56mg

1.42 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.74%3.1mg

Magnesium

7.86%33mg

3.1 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.63%0.084mg

Manganese

6.5%0.15mg

0.084 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.2%22.4mg

Phosphorus

20.6%144mg

22.4 mgvs144 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.77%26.3mg

Potassium

2.5%85.3mg

26.3 mgvs85.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

5.1%2.8μg

0.8 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.74%86mg

Sodium

1.38%20.6mg

86 mgvs20.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.89%0.098mg

Zinc

5.46%0.6mg

0.098 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

0.57%21g

3.7 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.5 times more Iron and 4.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 9 times more Calcium, 4 times more Copper, 10.7 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 6.1 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 100 calories:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2 times more Fat, 4.5 times more Saturated Fat, 5.4 times more Omega 3 and 16.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 11.2 times more Fiber and 2.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, corn have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Compare Foods

Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Weight per 100 calories

Which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: