Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Weight per 500 calories

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

129g

Tortillas, ready-to-bake or -fry, corn

229g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

500 kcal ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.2%13g

Fat

6.74%6.54g

13 gvs6.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.6%4.66g

Saturated Fat

3.25%1.04g

4.66 gvs1.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g

Omega 3

4.87%0.078g

0.42 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.74g

Omega 6

18.7%3.18g

3.74 gvs3.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

78.8%102g

91 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.4%33.7g

Sugars

2.8%2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.7 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.8%5.66g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.6g

Glucose

19.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g

Sucrose

2.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.4%1.3g

Fiber

38%14.4g

1.3 gvs14.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.66%5.4g

Protein

23.3%13g

5.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

29%260μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

260 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.7%0.84mg

Vitamin B1

18%0.22mg

Thiamine

0.84 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.72 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.7%8.75mg

Vitamin B3

21.5%3.44mg

Niacin, nicotinic acid, niacinamide

8.75 mgvs3.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.04%0.35mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.35 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg

Vitamin B6

38.6%0.5mg

Pyridoxine

0.67 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.8%143μg

Vitamin B9

2.87%11.5μg

Folates and Folic Acid

143 μgvs11.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.73%1.16mg

Vitamin E

4.3%0.64mg

Tocopherols and Tocotrienols

1.16 mgvs0.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

20 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)vs Tortillas, ready-to-bake or -fry, corn

2.06%20.6mg

Calcium

18.6%186mg

20.6 mgvs186 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.88%0.089mg

Copper

39.2%0.35mg

0.089 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.8%7.1mg

Iron

35.3%2.82mg

7.1 mgvs2.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.5mg

Magnesium

39.3%165mg

15.5 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

32.5%0.75mg

0.42 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg

Phosphorus

103%720mg

112 mgvs720 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.87%131mg

Potassium

12.5%427mg

131 mgvs427 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.26%4μg

Selenium

25.4%14μg

4 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%430mg

Sodium

6.9%103mg

430 mgvs103 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

27.3%3mg

0.49 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

2.84%105g

18.5 gvs105 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.5 times more Iron and 4.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 9 times more Calcium, 4 times more Copper, 10.7 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 6.1 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 500 calories:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2 times more Fat, 4.5 times more Saturated Fat, 5.4 times more Omega 3 and 16.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 11.2 times more Fiber and 2.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, corn have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Compare Foods

Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Weight per 500 calories

Which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: