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Comparing Nutrients in 14 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
14 oz ▼

Macro Nutrients

53%1540kcal
Energy
30%865kcal
1540 kcalvs865 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.7%39.5g
Fat
11.7%11.3g
39.5 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.3g
Saturated Fat
5.6%1.8g
14.3 gvs1.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81.4%1.3g
Omega 3
8.43%0.13g
1.3 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.8%11.5g
Omega 6
32.3%5.5g
11.5 gvs5.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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215%279g
Carbohydrate
136%177g
279 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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143%104g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
104 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24%17.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%60.3g
Glucose
NA
60.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.06g
Sucrose
NA
7.06 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
66%25g
3.97 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.8%16.7g
Protein
40.4%22.6g
16.7 gvs22.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

89%802μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
802 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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215%2.58mg
Vitamin B1
31%0.37mg
Thiamine
2.58 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg
Vitamin B2
20%0.26mg
Riboflavin
2.2 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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168%27mg
Vitamin B3
37%5.95mg
Niacin, nicotinic acid, niacinamide
27 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg
Vitamin B5
8.65%0.43mg
Pantothenic acid
1.1 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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159%2.06mg
Vitamin B6
67%0.87mg
Pyridoxine
2.06 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%441μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
441 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
3.57 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51%61μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
61 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
32%321mg
63.5 mgvs321 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg
Copper
68%0.61mg
0.27 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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273%22mg
Iron
61%4.9mg
22 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
68%286mg
47.6 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56%1.3mg
Manganese
56.3%1.3mg
1.3 mgvs1.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg
Phosphorus
178%1246mg
345 mgvs1246 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%405mg
Potassium
21.7%738mg
405 mgvs738 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
44%24.2μg
12.3 μgvs24.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88.4%1326mg
Sodium
12%179mg
1326 mgvs179 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg
Zinc
47.3%5.2mg
1.5 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.54%57g
Water
4.92%182g
57 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: