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Comparing Nutrients in 100 grams Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Protein Fat Carbs

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
100 g ▼

Macro Nutrients

13.4%388kcal
Energy
10.6%306kcal
388 kcalvs306 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%9.95g
Fat
8.24%8g
9.95 gvs8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g
Saturated Fat
9.14%2.92g
3.6 gvs2.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g
Omega 3
14%0.23g
0.33 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g
Omega 6
12%2.06g
2.9 gvs2.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g
Carbohydrate
38%49.4g
70.3 gvs49.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g
Sugars
5.1%3.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs3.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.06%4.4g
Fructose
0.39%0.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.4 gvs0.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g
Glucose
%0.38g
15 gvs0.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.78g
Sucrose
%0.6g
1.78 gvs0.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
9.2%3.5g
1 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g
Protein
14.6%8.2g
4.2 gvs8.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

22.4%202μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
202 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54%0.65mg
Vitamin B1
42%0.5mg
Thiamine
0.65 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
21.7%0.28mg
Riboflavin
0.56 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.4%6.8mg
Vitamin B3
27.6%4.4mg
Niacin, nicotinic acid, niacinamide
6.8 mgvs4.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg
Vitamin B5
11.2%0.56mg
Pantothenic acid
0.27 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B6
4.54%0.059mg
Pyridoxine
0.52 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg
Vitamin B9
23.5%94μg
Folates and Folic Acid
111 μgvs94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.9 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.4μg
Vitamin K
6%7.2μg
Phytomenadione or phylloquinone
15.4 μgvs7.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
14.6%146mg
16 mgvs146 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg
Copper
11.6%0.1mg
0.069 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69%5.5mg
Iron
45.4%3.63mg
5.5 mgvs3.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
5.24%22mg
12 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
23.4%0.54mg
0.32 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg
Phosphorus
29.4%206mg
87 mgvs206 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg
Potassium
3.68%125mg
102 mgvs125 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg
Selenium
40.5%22.3μg
3.1 μgvs22.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%334mg
Sodium
49%736mg
334 mgvs736 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg
Zinc
4.8%0.53mg
0.38 mgvs0.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.3g
Water
0.86%32g
14.3 gvs32 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: