Comparing Nutrients in 300 calories CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Weight per 300 calories

Carrots

732g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

77.3g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 9.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

300 kcal ▼

Macro Nutrients

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

7.93%7.7g

1.76 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

8.73%2.8g

0.23 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

16%0.25g

0.015 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

13%2.24g

0.73 gvs2.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

42%54.4g

70 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

28%20.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs20.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

4.7%3.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%11.8g

4.3 gvs11.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%1.38g

26.3 gvs1.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

2.03%0.77g

20.5 gvs0.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

5.8%3.25g

6.8 gvs3.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

679%6110μg

Vitamin A

17.4%156μg

RAE, retinol activity equivalents

6110 μgvs156 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

42%0.5mg

Thiamine

0.48 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

33%0.43mg

Riboflavin

0.42 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

33%5.25mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs5.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

4.22%0.21mg

Pantothenic acid

2 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

31%0.4mg

Pyridoxine

1 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

139 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

4.64%0.7mg

Tocopherols and Tocotrienols

4.83 mgvs0.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

9.92%12μg

Phytomenadione or phylloquinone

97 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

24%241mg

Calcium

1.24%12.4mg

241 mgvs12.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

5.93%0.053mg

0.33 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

53.3%4.26mg

2.2 mgvs4.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

2.2%9.28mg

88 mgvs9.28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

11%0.25mg

1.05 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

9.6%67.3mg

256 mgvs67.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

2.3%79mg

2341 mgvs79 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

4.36%2.4μg

0.73 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

17.2%258mg

505 mgvs258 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

2.67%0.29mg

1.76 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

0.3%11g

646 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 39.1 times more Vitamin A, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 8.1 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 19.5 times more Calcium, 6.2 times more Copper, 9.5 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 29.7 times more Potassium, 2 times more Sodium, 6 times more Zinc and 58.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.9 times more Iron and 3.3 times more Selenium than Raw Carrots.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.3 times more Carbohydrate, 1.7 times more Sugars, 26.5 times more Fiber and 2.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.4 times more Fat, 11.9 times more Saturated Fat, 17.3 times more Omega 3 and 3.1 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Energy and Fructose per 300 kcal.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Boiled CarrotsCarrotsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: