Comparing Nutrients in 1 pound CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Carrots

87%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

1 lb ▼

Macro Nutrients

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

6.4%186kcal

Energy

60.7%1760kcal

186 kcalvs1760 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

46.5%45g

1.1 gvs45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

51.2%16.4g

0.15 gvs16.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

93%1.5g

0.009 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

77.4%13g

0.45 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

245%319g

43.5 gvs319 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

163%119g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs119 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

27.5%20g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

%69g

2.68 gvs69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%8.07g

16.3 gvs8.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

12%4.54g

12.7 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

34%19g

4.2 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

421%3787μg

Vitamin A

102%916μg

RAE, retinol activity equivalents

3787 μgvs916 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

245%2.94mg

Thiamine

0.3 mgvs2.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

195%2.53mg

Riboflavin

0.26 mgvs2.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

193%31mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

1.24 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

181%2.36mg

Pyridoxine

0.63 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

126%503μg

Folates and Folic Acid

86 μgvs503 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

0%0mg

Ascorbic acid

26.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

27.2%4.1mg

Tocopherols and Tocotrienols

3 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

58.2%70μg

Phytomenadione or phylloquinone

60 μgvs70 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

15%150mg

Calcium

7.26%72.6mg

150 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

34.8%0.31mg

0.2 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

312%25mg

1.36 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

13%54.4mg

54.4 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

64%1.47mg

0.65 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

56.4%395mg

159 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

13.6%463mg

1451 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

25.6%14μg

0.45 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

101%1515mg

313 mgvs1515 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

15.7%1.72mg

1.1 mgvs1.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

1.76%65g

400 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 4.1 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 2.1 times more Calcium, 3.1 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Copper, 18.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 31 times more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots have 2.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.5 times more Energy, 41.5 times more Fat, 113 times more Saturated Fat, 164 times more Omega 3, 29 times more Omega 6, 7.3 times more Carbohydrate, 5.5 times more Sugars, 8 times more Fructose and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Boiled CarrotsCarrotsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: