Comparing Nutrients in 5 ounces CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Carrots

87%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

5 oz ▼

Macro Nutrients

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

2%58kcal

Energy

19%550kcal

58 kcalvs550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

14.5%14g

0.34 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

16%5.12g

0.045 gvs5.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

29%0.46g

0.003 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

24%4.1g

0.14 gvs4.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

76.7%100g

13.6 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

8.6%6.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs6.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

%21.5g

0.84 gvs21.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%2.52g

5.1 gvs2.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

3.73%1.4g

3.97 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

10.6%5.95g

1.3 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

132%1184μg

Vitamin A

32%286μg

RAE, retinol activity equivalents

1184 μgvs286 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

76.7%0.92mg

Thiamine

0.094 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

61%0.79mg

Riboflavin

0.082 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

60%9.63mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs9.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.39 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

56.7%0.74mg

Pyridoxine

0.2 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

39.3%157μg

Folates and Folic Acid

27 μgvs157 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

0%0mg

Ascorbic acid

8.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

8.5%1.28mg

Tocopherols and Tocotrienols

0.94 mgvs1.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

18%22μg

Phytomenadione or phylloquinone

18.7 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

4.68%46.8mg

Calcium

2.27%22.7mg

46.8 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

11%0.098mg

0.064 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

98%7.8mg

0.43 mgvs7.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

4.05%17mg

17 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

20%0.46mg

0.2 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

17.6%123mg

49.6 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

4.25%145mg

454 mgvs145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

8%4.4μg

0.14 μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

31.6%473mg

98 mgvs473 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

4.9%0.54mg

0.34 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

0.55%20.3g

125 gvs20.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 4.1 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin K per 5 oz.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 2.1 times more Calcium, 3.1 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Copper, 18.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 31 times more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carrots have 2.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.5 times more Energy, 41.5 times more Fat, 113 times more Saturated Fat, 164 times more Omega 3, 29 times more Omega 6, 7.3 times more Carbohydrate, 5.5 times more Sugars, 8 times more Fructose and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Boiled CarrotsCarrotsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: