Comparing Nutrients in 7 ounces CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Carrots

87%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

7 oz ▼

Macro Nutrients

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

2.8%81.4kcal

Energy

26.6%770kcal

81.4 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

20.4%19.7g

0.48 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

22.4%7.17g

0.064 gvs7.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

40.7%0.65g

0.004 gvs0.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

34%5.76g

0.2 gvs5.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

107%140g

19 gvs140 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

71.5%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%30g

1.17 gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

%3.53g

7.12 gvs3.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

5.22%2g

5.56 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

15%8.33g

1.85 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

184%1657μg

Vitamin A

44.5%401μg

RAE, retinol activity equivalents

1657 μgvs401 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

107%1.3mg

Thiamine

0.13 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

85%1.1mg

Riboflavin

0.12 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

84.2%13.5mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.27 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

55%220μg

Folates and Folic Acid

37.7 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.3 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

25.5%30.6μg

Phytomenadione or phylloquinone

26 μgvs30.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

6.55%65.5mg

Calcium

3.18%31.8mg

65.5 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

15.2%0.14mg

0.089 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

137%11mg

0.6 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

5.67%24mg

24 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

28%0.64mg

0.28 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

24.7%173mg

69.5 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

5.95%202mg

635 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

11%6.15μg

0.2 μgvs6.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

44%663mg

137 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

6.86%0.75mg

0.48 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.77%28.4g

175 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 4.1 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Carrots have 2.1 times more Calcium, 3.1 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Copper, 18.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 31 times more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 2.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 9.5 times more Energy, 41.5 times more Fat, 113 times more Saturated Fat, 164 times more Omega 3, 29 times more Omega 6, 7.3 times more Carbohydrate, 5.5 times more Sugars, 8 times more Fructose and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Boiled CarrotsCarrotsVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: