Lets compare vitamin content per 14 ounces of Broadbeans vs Carrots:
Raw Broadbeans have 8.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 4.2 times more Vitamin C, 13.2 times more Vitamin E and 1.5 times more Vitamin K than Raw Broadbeans .
Both Raw Broadbeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broadbeans vs Carrots:
Raw Broadbeans have 3.1 times more Calcium, 18.3 times more Copper, 22.3 times more Iron, 16 times more Magnesium, 11.4 times more Manganese, 12 times more Phosphorus, 3.3 times more Potassium, 82 times more Selenium and 13.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.3 times more Sodium and 8 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Raw Broadbeans have 8.3 times more Energy, 6.4 times more Fat, 23 times more Omega 3, 5.8 times more Omega 6, 6.1 times more Carbohydrate, 1.2 times more Sugars, 8.9 times more Fiber and 28.1 times more Protein than Raw Carrots.
Both Raw Broadbeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.