Comparing Nutrients in 300 calories Broadbeans VS Carrots

Weight per 300 calories

Broadbeans

88g

Carrots

732g

Broadbeans have 8.3 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Broadbeans or Carrots?

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Carrots

87%

300 kcal ▼

Macro Nutrients

Broadbeans vs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

1.8%1.76g

1.35 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g

Saturated Fat

0.73%0.23g

0.22 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.53%0.04g

Omega 3

0.91%0.015g

0.04 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

4.3%0.73g

0.51 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51.3g

Carbohydrate

54%70g

51.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

54%20.5g

22 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

41%23g

Protein

12%6.8g

23 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Broadbeans vs Carrots

0.29%2.64μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

2.64 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

40.7%0.49mg

Vitamin B1

40.2%0.48mg

Thiamine

0.49 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.29 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17%0.86mg

Vitamin B5

40%2mg

Pantothenic acid

0.86 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24.8%0.32mg

Vitamin B6

77.7%1mg

Pyridoxine

0.32 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%372μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

372 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.37%1.23mg

Vitamin C

48%43mg

Ascorbic acid

1.23 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.044mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.044 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.9μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

7.9 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Carrots

9.06%91mg

Calcium

24%241mg

91 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.5%0.72mg

Copper

36.6%0.33mg

0.72 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.7%5.9mg

Iron

27.4%2.2mg

5.9 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.2%169mg

Magnesium

21%88mg

169 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

45.5%1.05mg

1.43 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%370mg

Phosphorus

36.6%256mg

370 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

69%2341mg

934 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg

Selenium

1.33%0.73μg

7.2 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.4mg

Sodium

33.7%505mg

11.4 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.76mg

Zinc

16%1.76mg

2.76 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.66g

Water

17.5%646g

9.66 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Broadbeans vs Carrots:

Raw Broadbeans have 2.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2314.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 35.1 times more Vitamin C, 109.8 times more Vitamin E and 12.2 times more Vitamin K than Raw Broadbeans .
Both Raw Broadbeans and Raw Carrots have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Broadbeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Broadbeans vs Carrots:

Raw Broadbeans have 2.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 9.9 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Calcium, 2.5 times more Potassium, 44.1 times more Sodium and 66.9 times more Water than Raw Broadbeans .

Comparison of macro-nutrients per 300 calories:

Raw Broadbeans have 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Omega 6, 1.4 times more Carbohydrate and 6.9 times more Sugars than Raw Broadbeans .
Both Raw Broadbeans and Raw Carrots have similar amounts of Energy and Fiber per 300 kcal.
Both Raw Broadbeans as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Broadbeans VS Boiled Broadbeans CarrotsVS Boiled Broadbeans Broadbeans VS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Broadbeans VS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Broadbeans or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: