Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Blanched Almonds:
Boiled Broadbeans have 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1187.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Blanched Almonds:
Boiled Broadbeans have 15.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 4 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Sodium and 2.9 times more Zinc than Boiled Broadbeans .
Both Boiled Broadbeans and Blanched Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 5.4 times more Energy, 131.3 times more Fat, 59.9 times more Saturated Fat, 81.3 times more Omega 6, 2.5 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Broadbeans as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.