Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Roasted Almonds:
Boiled Broadbeans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1195 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Roasted Almonds:
Boiled Broadbeans have 1.3 times more Selenium and 29.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 5.4 times more Energy, 131.4 times more Fat, 62 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled Broadbeans .
Both Boiled Broadbeans and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Broadbeans as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.