Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Refrigerated Naan Bread:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Refrigerated Naan Bread:
Boiled All Types Kidney Beans have 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.2 times more Zinc and 2.1 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.4 times more Calcium, 1.5 times more Iron, 25.4 times more Selenium and 465 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.3 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 1.7 times more Omega 3, 16.7 times more Omega 6, 2.2 times more Carbohydrate and 11.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 14 oz.