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Comparing Nutrients in 14 ounces Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread
13%
17%
70%
Crackers, standard snack-type, with whole wheat
6%
35%
59%
14 oz ▼

Macro Nutrients

40%1155kcal
Energy
63.4%1838kcal
1155 kcalvs1838 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g
Fat
73%71g
22.4 gvs71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g
Saturated Fat
54%17.2g
5.53 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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71%1.14g
Omega 3
221%3.54g
1.14 gvs3.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.17g
Omega 6
164%28g
7.17 gvs28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g
Carbohydrate
209%271g
200 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.4%14g
Sugars
57%41.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs41.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.65%3.37g
Fructose
0.99%0.71g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.37 gvs0.71 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.58g
Glucose
%0.95g
2.58 gvs0.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%38.5g
0 gvs38.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g
Fiber
51%19.4g
8.73 gvs19.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68%38g
Protein
51.7%29g
38 gvs29 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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258%3.1mg
Vitamin B1
106%1.27mg
Thiamine
3.1 mgvs1.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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156%2.02mg
Vitamin B2
74%0.96mg
Riboflavin
2.02 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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145%23mg
Vitamin B3
110%17.7mg
Niacin, nicotinic acid, niacinamide
23 mgvs17.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.3%1.77mg
Vitamin B5
37.7%1.9mg
Pantothenic acid
1.77 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B6
55%0.71mg
Pyridoxine
0.38 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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101%405μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
405 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.14mg
Vitamin E
76.7%11.5mg
Tocopherols and Tocotrienols
3.14 mgvs11.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
47%56.4μg
Phytomenadione or phylloquinone
NA μgvs56.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.3%333mg
Calcium
66.3%663mg
333 mgvs663 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg
Copper
87%0.78mg
0.51 mgvs0.78 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg
Iron
181%14.5mg
13 mgvs14.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg
Magnesium
44.4%187mg
107 mgvs187 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg
Manganese
158%3.64mg
2.04 mgvs3.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg
Phosphorus
202%1413mg
397 mgvs1413 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.6%496mg
Potassium
24.4%830mg
496 mgvs830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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201%111μg
Selenium
62.8%34.5μg
111 μgvs34.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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123%1846mg
Sodium
198%2969mg
1846 mgvs2969 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.2%3.2mg
Zinc
40%4.4mg
3.2 mgvs4.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g
Water
0.29%11g
129 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:
Comparison of macro-nutrients per 14 ounces:



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