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Comparing Nutrients in 1 kilogram Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread
13%
17%
70%
Crackers, standard snack-type, with whole wheat
6%
35%
59%
1 kg ▼

Macro Nutrients

100%2910kcal
Energy
160%4630kcal
2910 kcalvs4630 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.2%56.5g
Fat
184%178g
56.5 gvs178 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.5%14g
Saturated Fat
136%43.5g
14 gvs43.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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179%2.86g
Omega 3
558%8.9g
2.86 gvs8.9 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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106%18g
Omega 6
414%70.4g
18 gvs70.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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388%504g
Carbohydrate
526%684g
504 gvs684 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.5g
Sugars
144%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.5 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.7%8.5g
Fructose
2.5%1.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.5 gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g
Glucose
%2.4g
6.5 gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%97g
0 gvs97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
129%49g
22 gvs49 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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172%96g
Protein
130%73g
96 gvs73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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650%7.8mg
Vitamin B1
267%3.2mg
Thiamine
7.8 mgvs3.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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392%5.1mg
Vitamin B2
187%2.43mg
Riboflavin
5.1 mgvs2.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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365%58.4mg
Vitamin B3
278%44.5mg
Niacin, nicotinic acid, niacinamide
58.4 mgvs44.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89%4.45mg
Vitamin B5
95%4.75mg
Pantothenic acid
4.45 mgvs4.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B6
138%1.8mg
Pyridoxine
0.95 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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255%1020μg
Vitamin B9
145%580μg
Folates and Folic Acid
1020 μgvs580 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.7%7.9mg
Vitamin E
193%29mg
Tocopherols and Tocotrienols
7.9 mgvs29 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
118%142μg
Phytomenadione or phylloquinone
NA μgvs142 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

84%840mg
Calcium
167%1670mg
840 mgvs1670 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg
Copper
219%1.97mg
1.3 mgvs1.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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406%32.5mg
Iron
456%36.5mg
32.5 mgvs36.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
112%470mg
270 mgvs470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg
Manganese
398%9.16mg
5.14 mgvs9.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg
Phosphorus
509%3560mg
1000 mgvs3560 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.8%1250mg
Potassium
61.5%2090mg
1250 mgvs2090 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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507%279μg
Selenium
158%87μg
279 μgvs87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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310%4650mg
Sodium
499%7480mg
4650 mgvs7480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.6%8.1mg
Zinc
101%11mg
8.1 mgvs11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.8%326g
Water
0.74%27.3g
326 gvs27.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: