Comparing Nutrients in 1 kilogram Refrigerated Naan BreadVS Cookies, coconut macaroon

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread

13%

17%

70%

Cookies, coconut macaroon

44%

53%

1 kg ▼

Macro Nutrients

Refrigerated Naan Breadvs Cookies, coconut macaroon

100%2910kcal

Energy

159%4600kcal

2910 kcalvs4600 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.2%56.5g

Fat

232%226g

56.5 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.5%14g

Saturated Fat

628%201g

14 gvs201 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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179%2.86g

Omega 3

30%0.48g

2.86 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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106%18g

Omega 6

45%7.62g

18 gvs7.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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388%504g

Carbohydrate

471%612g

504 gvs612 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.5g

Sugars

623%452g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.5 gvs452 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.7%8.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

6.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

134%51g

22 gvs51 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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172%96g

Protein

54%30g

96 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Naan Breadvs Cookies, coconut macaroon

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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650%7.8mg

Vitamin B1

16.7%0.2mg

Thiamine

7.8 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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392%5.1mg

Vitamin B2

46%0.6mg

Riboflavin

5.1 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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365%58.4mg

Vitamin B3

13.8%2.2mg

Niacin, nicotinic acid, niacinamide

58.4 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89%4.45mg

Vitamin B5

Pantothenic acid

4.45 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B6

74%0.96mg

Pyridoxine

0.95 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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255%1020μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

1020 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.7%7.9mg

Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

7.9 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.17%11μg

Phytomenadione or phylloquinone

NA μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Naan Breadvs Cookies, coconut macaroon

84%840mg

Calcium

5%50mg

840 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

299%2.7mg

1.3 mgvs2.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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406%32.5mg

Iron

103%8.2mg

32.5 mgvs8.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

69%290mg

270 mgvs290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg

Manganese

5.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg

Phosphorus

97%680mg

1000 mgvs680 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.8%1250mg

Potassium

36%1230mg

1250 mgvs1230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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507%279μg

Selenium

124%68μg

279 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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310%4650mg

Sodium

161%2410mg

4650 mgvs2410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.6%8.1mg

Zinc

66.4%7.3mg

8.1 mgvs7.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.8%326g

Water

3.1%115g

326 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Cookies, coconut macaroon:

Refrigerated Commercially Prepared Plain Naan Bread has 39 times more Vitamin B1, 8.5 times more Vitamin B2, 26.5 times more Vitamin B3, 34 times more Vitamin B9 and 4.2 times more Vitamin E than Cookies, coconut macaroon.
Both Refrigerated Commercially Prepared Plain Naan Bread and Cookies, coconut macaroon have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Cookies, coconut macaroon:

Refrigerated Commercially Prepared Plain Naan Bread has 16.8 times more Calcium, 4 times more Iron, 1.5 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Sodium than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2.1 times more Copper than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Cookies, coconut macaroon have similar amounts of Magnesium, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Refrigerated Commercially Prepared Plain Naan Bread has 6 times more Omega 3, 2.4 times more Omega 6 and 3.2 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.6 times more Energy, 4 times more Fat, 14.4 times more Saturated Fat, 12.7 times more Sugars and 2.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Cookies, coconut macaroon have similar amounts of Carbohydrate per 1 kg.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, coconut macaroon have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheatCookies, coconut macaroonVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Cookies, shortbread, reduced fat

Compare Foods

Comparing Nutrients in 1 kilogram Refrigerated Naan BreadVS Cookies, coconut macaroon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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