Comparing Nutrients in 1 pound Refrigerated Naan BreadVS Cookies, coconut macaroon

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread

13%

17%

70%

Cookies, coconut macaroon

44%

53%

1 lb ▼

Macro Nutrients

Refrigerated Naan Breadvs Cookies, coconut macaroon

45.5%1320kcal

Energy

72%2087kcal

1320 kcalvs2087 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.4%25.6g

Fat

105%102g

25.6 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g

Saturated Fat

285%91g

6.3 gvs91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81%1.3g

Omega 3

13.6%0.22g

1.3 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.2g

Omega 6

20.3%3.46g

8.2 gvs3.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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176%229g

Carbohydrate

214%278g

229 gvs278 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.2%16g

Sugars

283%205g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs205 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.3%3.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.95g

Glucose

2.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g

Fiber

61%23g

9.98 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78%43.6g

Protein

24.5%13.7g

43.6 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Naan Breadvs Cookies, coconut macaroon

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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295%3.54mg

Vitamin B1

7.56%0.091mg

Thiamine

3.54 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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178%2.3mg

Vitamin B2

21%0.27mg

Riboflavin

2.3 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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166%26.5mg

Vitamin B3

6.24%1mg

Niacin, nicotinic acid, niacinamide

26.5 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2mg

Vitamin B5

Pantothenic acid

2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

33.5%0.44mg

Pyridoxine

0.43 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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116%463μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

463 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg

Vitamin E

5.75%0.86mg

Tocopherols and Tocotrienols

3.6 mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.16%5μg

Phytomenadione or phylloquinone

NA μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Naan Breadvs Cookies, coconut macaroon

38%381mg

Calcium

2.27%22.7mg

381 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.59mg

Copper

136%1.22mg

0.59 mgvs1.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

46.5%3.7mg

14.7 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

31.3%132mg

122 mgvs132 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.33mg

Manganese

2.33 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.8%454mg

Phosphorus

44%308mg

454 mgvs308 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%567mg

Potassium

16.4%558mg

567 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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230%127μg

Selenium

56%31μg

127 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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141%2109mg

Sodium

73%1093mg

2109 mgvs1093 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

30%3.3mg

3.67 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%148g

Water

1.4%52g

148 gvs52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Cookies, coconut macaroon:

Refrigerated Commercially Prepared Plain Naan Bread has 39 times more Vitamin B1, 8.5 times more Vitamin B2, 26.5 times more Vitamin B3, 34 times more Vitamin B9 and 4.2 times more Vitamin E than Cookies, coconut macaroon.
Both Refrigerated Commercially Prepared Plain Naan Bread and Cookies, coconut macaroon have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Cookies, coconut macaroon:

Refrigerated Commercially Prepared Plain Naan Bread has 16.8 times more Calcium, 4 times more Iron, 1.5 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Sodium than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2.1 times more Copper than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Cookies, coconut macaroon have similar amounts of Magnesium, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Refrigerated Commercially Prepared Plain Naan Bread has 6 times more Omega 3, 2.4 times more Omega 6 and 3.2 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.6 times more Energy, 4 times more Fat, 14.4 times more Saturated Fat, 12.7 times more Sugars and 2.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Cookies, coconut macaroon have similar amounts of Carbohydrate per 1 lb.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, coconut macaroon have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheatCookies, coconut macaroonVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Cookies, shortbread, reduced fat

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Comparing Nutrients in 1 pound Refrigerated Naan BreadVS Cookies, coconut macaroon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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