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Comparing Nutrients in 1 kilogram Refrigerated Naan BreadVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread
13%
17%
70%
Cookies, shortbread, reduced fat
5%
28%
67%
1 kg ▼

Macro Nutrients

100%2910kcal
Energy
156%4510kcal
2910 kcalvs4510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.2%56.5g
Fat
144%140g
56.5 gvs140 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.5%14g
Saturated Fat
147%47g
14 gvs47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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179%2.86g
Omega 3
104%1.67g
2.86 gvs1.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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106%18g
Omega 6
312%53g
18 gvs53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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388%504g
Carbohydrate
585%760g
504 gvs760 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.5g
Sugars
299%217g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.5 gvs217 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.7%8.5g
Fructose
4.14%3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.5 gvs3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g
Glucose
%3.6g
6.5 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%210g
0 gvs210 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
34.2%13g
22 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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172%96g
Protein
96%53.7g
96 gvs53.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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650%7.8mg
Vitamin B1
294%3.53mg
Thiamine
7.8 mgvs3.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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392%5.1mg
Vitamin B2
242%3.14mg
Riboflavin
5.1 mgvs3.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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365%58.4mg
Vitamin B3
205%32.8mg
Niacin, nicotinic acid, niacinamide
58.4 mgvs32.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89%4.45mg
Vitamin B5
64.2%3.2mg
Pantothenic acid
4.45 mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B6
54.6%0.71mg
Pyridoxine
0.95 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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255%1020μg
Vitamin B9
203%810μg
Folates and Folic Acid
1020 μgvs810 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.7%7.9mg
Vitamin E
163%24.4mg
Tocopherols and Tocotrienols
7.9 mgvs24.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
29%35μg
Phytomenadione or phylloquinone
NA μgvs35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

84%840mg
Calcium
13%130mg
840 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg
Copper
100%0.9mg
1.3 mgvs0.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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406%32.5mg
Iron
373%30mg
32.5 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
33.3%140mg
270 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg
Manganese
171%3.93mg
5.14 mgvs3.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg
Phosphorus
94%660mg
1000 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.8%1250mg
Potassium
26%880mg
1250 mgvs880 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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507%279μg
Selenium
113%62μg
279 μgvs62 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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310%4650mg
Sodium
381%5710mg
4650 mgvs5710 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.6%8.1mg
Zinc
44.5%4.9mg
8.1 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.8%326g
Water
0.97%36g
326 gvs36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Cookies, shortbread, reduced fat:
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Cookies, shortbread, reduced fat:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: