Comparing Nutrients in 1 kilogram Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat

28%

67%

Cookies, sugar wafer, chocolate-covered

47%

50%

1 kg ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

156%4510kcal

Energy

181%5260kcal

4510 kcalvs5260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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144%140g

Fat

284%276g

140 gvs276 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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147%47g

Saturated Fat

539%172g

47 gvs172 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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104%1.67g

Omega 3

181%2.9g

1.67 gvs2.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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312%53g

Omega 6

229%39g

53 gvs39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g

Carbohydrate

508%660g

760 gvs660 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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299%217g

Sugars

713%517g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

217 gvs517 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.14%3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g

Glucose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%210g

Sucrose

210 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

89.5%34g

13 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%53.7g

Protein

61.6%34.5g

53.7 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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294%3.53mg

Vitamin B1

78.3%0.94mg

Thiamine

3.53 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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242%3.14mg

Vitamin B2

165%2.15mg

Riboflavin

3.14 mgvs2.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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205%32.8mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

32.8 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.2%3.2mg

Vitamin B5

Pantothenic acid

3.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B6

37%0.48mg

Pyridoxine

0.71 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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203%810μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

810 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

62.5%1.5μg

Cobalamin

0 μgvs1.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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163%24.4mg

Vitamin E

144%21.6mg

Tocopherols and Tocotrienols

24.4 mgvs21.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

57.5%69μg

Phytomenadione or phylloquinone

35 μgvs69 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

13%130mg

Calcium

0%0mg

130 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

294%2.65mg

0.9 mgvs2.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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373%30mg

Iron

155%12.4mg

30 mgvs12.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

107%450mg

140 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.93mg

Manganese

3.93 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

167%1170mg

660 mgvs1170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg

Potassium

91%3110mg

880 mgvs3110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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113%62μg

Selenium

98%54μg

62 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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381%5710mg

Sodium

92%1380mg

5710 mgvs1380 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.5%4.9mg

Zinc

55.5%6.1mg

4.9 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

0.47%17.3g

36 gvs17.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and 2 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin E per 1 kg.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have more Calcium, 2.4 times more Iron and 4.1 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Potassium than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, shortbread, reduced fat have 1.4 times more Omega 6 and 1.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Sugars and 2.6 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: