Comparing Nutrients in 14 ounces Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat

28%

67%

Cookies, sugar wafer, chocolate-covered

47%

50%

14 oz ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

61.7%1790kcal

Energy

72%2088kcal

1790 kcalvs2088 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.3%55.6g

Fat

113%110g

55.6 gvs110 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58.2%18.6g

Saturated Fat

214%68.4g

18.6 gvs68.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.4%0.66g

Omega 3

71.7%1.15g

0.66 gvs1.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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124%21g

Omega 6

91%15.4g

21 gvs15.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g

Carbohydrate

201%262g

302 gvs262 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86g

Sugars

283%205g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86 gvs205 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.64%1.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.43g

Glucose

1.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%83.3g

Sucrose

83.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

35.5%13.5g

5.16 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

24.5%13.7g

21.3 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg

Vitamin B1

31%0.37mg

Thiamine

1.4 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B2

65.6%0.85mg

Riboflavin

1.25 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.2%13mg

Vitamin B3

16%2.55mg

Niacin, nicotinic acid, niacinamide

13 mgvs2.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg

Vitamin B5

Pantothenic acid

1.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.28 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

321 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

25%0.6μg

Cobalamin

0 μgvs0.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.6%9.7mg

Vitamin E

57%8.57mg

Tocopherols and Tocotrienols

9.7 mgvs8.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

23%27.4μg

Phytomenadione or phylloquinone

14 μgvs27.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

5.16%51.6mg

Calcium

0%0mg

51.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.7%0.36mg

Copper

117%1.05mg

0.36 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg

Iron

61.5%4.92mg

12 mgvs4.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

42.5%179mg

55.6 mgvs179 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

1.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

66.3%464mg

262 mgvs464 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg

Potassium

36.3%1234mg

349 mgvs1234 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.7%24.6μg

Selenium

39%21.4μg

24.6 μgvs21.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2266mg

Sodium

36.5%548mg

2266 mgvs548 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg

Zinc

22%2.42mg

1.94 mgvs2.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.3g

Water

0.19%6.87g

14.3 gvs6.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and 2 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin E per 14 oz.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have more Calcium, 2.4 times more Iron and 4.1 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Potassium than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, shortbread, reduced fat have 1.4 times more Omega 6 and 1.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Sugars and 2.6 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 14 ounces Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: