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Comparing Nutrients in 7 ounces Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat
5%
28%
67%
Cookies, sugar wafer, chocolate-covered
3%
47%
50%
7 oz ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered
31%895kcal
Energy
36%1044kcal
895 kcalvs1044 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.6%27.8g
Fat
56.4%54.8g
27.8 gvs54.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.3g
Saturated Fat
107%34.2g
9.3 gvs34.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.7%0.33g
Omega 3
36%0.57g
0.33 gvs0.57 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
45.4%7.7g
10.5 gvs7.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g
Carbohydrate
101%131g
151 gvs131 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.3%43g
Sugars
142%103g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvs103 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.82%0.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g
Glucose
NA
0.71 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41.7g
Sucrose
NA
41.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g
Fiber
17.8%6.75g
2.58 gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g
Protein
12.2%6.85g
10.7 gvs6.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.4%0.7mg
Vitamin B1
15.5%0.19mg
Thiamine
0.7 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg
Vitamin B2
33%0.43mg
Riboflavin
0.62 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg
Vitamin B3
7.96%1.27mg
Niacin, nicotinic acid, niacinamide
6.5 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg
Vitamin B5
NA
Pantothenic acid
0.64 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
7.33%0.095mg
Pyridoxine
0.14 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%161μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
161 μgvs29.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
12.4%0.3μg
Cobalamin
0 μgvs0.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg
Vitamin E
28.6%4.3mg
Tocopherols and Tocotrienols
4.84 mgvs4.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.8%6.95μg
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
6.95 μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered
2.58%25.8mg
Calcium
0%0mg
25.8 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
58.4%0.53mg
0.18 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
30.8%2.46mg
5.9 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
21.3%89.3mg
27.8 mgvs89.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
NA
0.78 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
33%232mg
131 mgvs232 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg
Potassium
18%617mg
175 mgvs617 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
19.5%10.7μg
12.3 μgvs10.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.5%1133mg
Sodium
18.3%274mg
1133 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.84%0.97mg
Zinc
11%1.2mg
0.97 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.14g
Water
0.093%3.43g
7.14 gvs3.43 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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