Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Cookies, sugar wafer, chocolate-covered have 5.4 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 27 times more Vitamin A, 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin B12 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin K per 7 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Cookies, sugar wafer, chocolate-covered have 1.6 times more Copper and 1.7 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus, 4.9 times more Selenium, 3.4 times more Sodium and 1.9 times more Zinc than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, sugar wafer, chocolate-covered have 2 times more Energy, 7.6 times more Fat, 23.1 times more Saturated Fat, 1.6 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Carbohydrate and 7.5 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Fiber per 7 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.