Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Cookies, shortbread, reduced fat have 6.1 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin C and 1.9 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Cookies, shortbread, reduced fat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Cookies, shortbread, reduced fat have 1.2 times more Sodium than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 15.1 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium and 2.4 times more Zinc than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, shortbread, reduced fat have 1.7 times more Energy, 3.9 times more Fat, 6.3 times more Saturated Fat, 3.3 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 10 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Omega 3 per 7 oz.
Both Cookies, shortbread, reduced fat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.