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Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, wheat/cracked wheat

Weight per 300 calories

Cookies, shortbread, reduced fat
66.5g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g

Cookies, shortbread, reduced fat have 1.7 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.

Which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Rolls, hamburger or hot dog, wheat/cracked wheat?

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat
5%
28%
67%
Rolls, hamburger or hot dog, wheat/cracked wheat
17%
12%
71%
300 kcal ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs Rolls, hamburger or hot dog, wheat/cracked wheat
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
9.6%9.3g
Fat
4.15%4.03g
9.3 gvs4.03 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
9.76%3.12g
Saturated Fat
2.6%0.83g
3.12 gvs0.83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.94%0.11g
Omega 3
13%0.21g
0.11 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.8%3.53g
Omega 6
10.6%1.8g
3.53 gvs1.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.5g
Carbohydrate
40.6%52.8g
50.5 gvs52.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
20%14.4g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.4 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.28%0.2g
Fructose
4.6%3.33g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.2 gvs3.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
%2.57g
0.24 gvs2.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14g
Sucrose
%0g
14 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.28%0.86g
Fiber
12.3%4.7g
0.86 gvs4.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
6.38%3.57g
Protein
23.3%13g
3.57 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, shortbread, reduced fatvs Rolls, hamburger or hot dog, wheat/cracked wheat
0%0μg
Vitamin A
3.35%30μg
RAE, retinol activity equivalents
0 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.6%0.23mg
Vitamin B1
49.4%0.59mg
Thiamine
0.23 mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
25%0.32mg
Riboflavin
0.21 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg
Vitamin B3
33.3%5.33mg
Niacin, nicotinic acid, niacinamide
2.18 mgvs5.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.27%0.21mg
Vitamin B5
14.7%0.73mg
Pantothenic acid
0.21 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.63%0.047mg
Vitamin B6
11%0.14mg
Pyridoxine
0.047 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg
Vitamin B9
23.4%94μg
Folates and Folic Acid
54 μgvs94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.83%0.21μg
Cobalamin
0 μgvs0.21 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.6%1.45mg
Ascorbic acid
0 mgvs1.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
11%1.62mg
Vitamin E
2.97%0.45mg
Tocopherols and Tocotrienols
1.62 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.94%2.33μg
Vitamin K
6.3%7.6μg
Phytomenadione or phylloquinone
2.33 μgvs7.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, reduced fatvs Rolls, hamburger or hot dog, wheat/cracked wheat
0.86%8.65mg
Calcium
22%219mg
8.65 mgvs219 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
6.65%0.06mg
Copper
20.4%0.18mg
0.06 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
24.8%2mg
Iron
40.7%3.26mg
2 mgvs3.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.2%9.3mg
Magnesium
12.5%52.4mg
9.3 mgvs52.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
11.4%0.26mg
Manganese
59.7%1.37mg
0.26 mgvs1.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
6.27%44mg
Phosphorus
24.5%172mg
44 mgvs172 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.72%58.5mg
Potassium
5.94%202mg
58.5 mgvs202 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
7.5%4.12μg
Selenium
54%29.8μg
4.12 μgvs29.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
25.3%380mg
Sodium
34.4%516mg
380 mgvs516 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
12%1.3mg
0.33 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g
Water
1.06%39.3g
2.4 gvs39.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-coveredRolls, hamburger or hot dog, wheat/cracked wheatVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, wheat/cracked wheatVS Rolls, hamburger or hot dog, whole wheat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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