Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Weight per 300 calories

Cookies, shortbread, reduced fat

66.5g

Cookies, sugar wafer, chocolate-covered

57g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Cookies, sugar wafer, chocolate-covered?

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat

28%

67%

Cookies, sugar wafer, chocolate-covered

47%

50%

300 kcal ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

9.6%9.3g

Fat

16.2%15.7g

9.3 gvs15.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

9.76%3.12g

Saturated Fat

30.7%9.83g

3.12 gvs9.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

6.94%0.11g

Omega 3

10.3%0.16g

0.11 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

20.8%3.53g

Omega 6

13%2.2g

3.53 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

39%50.5g

Carbohydrate

29%37.6g

50.5 gvs37.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

20%14.4g

Sugars

40.7%29.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.4 gvs29.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.28%0.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%14g

Sucrose

14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

2.28%0.86g

Fiber

5.1%1.94g

0.86 gvs1.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.38%3.57g

Protein

3.5%1.97g

3.57 gvs1.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

0.063%0.57μg

RAE, retinol activity equivalents

0 μgvs0.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

19.6%0.23mg

Vitamin B1

4.47%0.054mg

Thiamine

0.23 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

16%0.21mg

Vitamin B2

9.43%0.12mg

Riboflavin

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

13.6%2.18mg

Vitamin B3

2.3%0.37mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs0.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.27%0.21mg

Vitamin B5

Pantothenic acid

0.21 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.63%0.047mg

Vitamin B6

2.1%0.027mg

Pyridoxine

0.047 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

13.5%54μg

Vitamin B9

2.14%8.56μg

Folates and Folic Acid

54 μgvs8.56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

3.56%0.086μg

Cobalamin

0 μgvs0.086 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

11%1.62mg

Vitamin E

8.2%1.23mg

Tocopherols and Tocotrienols

1.62 mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.94%2.33μg

Vitamin K

3.28%3.94μg

Phytomenadione or phylloquinone

2.33 μgvs3.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

0.86%8.65mg

Calcium

0%0mg

8.65 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

6.65%0.06mg

Copper

16.8%0.15mg

0.06 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

24.8%2mg

Iron

8.84%0.71mg

2 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

2.2%9.3mg

Magnesium

6.1%25.7mg

9.3 mgvs25.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

11.4%0.26mg

Manganese

0.26 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

6.27%44mg

Phosphorus

9.53%66.7mg

44 mgvs66.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.72%58.5mg

Potassium

5.2%177mg

58.5 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

7.5%4.12μg

Selenium

5.6%3.08μg

4.12 μgvs3.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

25.3%380mg

Sodium

5.25%78.7mg

380 mgvs78.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.96%0.33mg

Zinc

3.16%0.35mg

0.33 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.065%2.4g

Water

0.027%0.99g

2.4 gvs0.99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and 1.7 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have 2.8 times more Iron, 1.3 times more Selenium and 4.8 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 3 times more Potassium than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Zinc per 300 kcal.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookies, shortbread, reduced fat have 1.6 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.7 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Omega 3, 2 times more Sugars and 2.2 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy per 300 kcal.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Cookies, sugar wafer, chocolate-covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: