Comparing Nutrients in 1 pound Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat

28%

67%

Cookies, sugar wafer, chocolate-covered

47%

50%

1 lb ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

70.5%2046kcal

Energy

82.3%2386kcal

2046 kcalvs2386 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65.5%63.5g

Fat

129%125g

63.5 gvs125 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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66.5%21.3g

Saturated Fat

244%78.2g

21.3 gvs78.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47.3%0.76g

Omega 3

82%1.3g

0.76 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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142%24g

Omega 6

104%17.6g

24 gvs17.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g

Carbohydrate

230%299g

345 gvs299 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g

Sugars

324%235g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

98 gvs235 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.88%1.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.63g

Glucose

1.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%95g

Sucrose

95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

40.6%15.4g

5.9 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

28%15.6g

24.4 gvs15.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg

Vitamin B1

35.5%0.43mg

Thiamine

1.6 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.42mg

Vitamin B2

75%0.98mg

Riboflavin

1.42 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%15mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

15 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

Pantothenic acid

1.46 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.32 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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92%367μg

Vitamin B9

17%68μg

Folates and Folic Acid

367 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

28.3%0.68μg

Cobalamin

0 μgvs0.68 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73.8%11mg

Vitamin E

65.3%9.8mg

Tocopherols and Tocotrienols

11 mgvs9.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.2%16μg

Vitamin K

26%31.3μg

Phytomenadione or phylloquinone

16 μgvs31.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

5.9%59mg

Calcium

0%0mg

59 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

134%1.2mg

0.41 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg

Iron

70.3%5.62mg

13.5 mgvs5.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

48.6%204mg

63.5 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.5%1.8mg

Manganese

1.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

76%531mg

299 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg

Potassium

41.5%1411mg

399 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

44.5%24.5μg

28 μgvs24.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2590mg

Sodium

41.7%626mg

2590 mgvs626 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg

Zinc

25%2.77mg

2.22 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

0.21%7.85g

16.3 gvs7.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and 2 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin E per 1 lb.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have more Calcium, 2.4 times more Iron and 4.1 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Potassium than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, shortbread, reduced fat have 1.4 times more Omega 6 and 1.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Sugars and 2.6 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 1 pound Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: