Comparing Nutrients in 5 ounces Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, shortbread, reduced fat

28%

67%

Cookies, sugar wafer, chocolate-covered

47%

50%

5 oz ▼

Macro Nutrients

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

22%639kcal

Energy

25.7%746kcal

639 kcalvs746 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

40.3%39g

20 gvs39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.8%6.65g

Saturated Fat

76.4%24.4g

6.65 gvs24.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g

Omega 3

25.6%0.41g

0.24 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.3%7.52g

Omega 6

32.4%5.5g

7.52 gvs5.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

72%94g

108 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.3%30.7g

Sugars

101%73.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.7 gvs73.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.51g

Glucose

0.51 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.8g

Sucrose

29.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

12.7%4.8g

1.84 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

8.73%4.9g

7.6 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

11%0.13mg

Thiamine

0.5 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.45 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.64mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

4.64 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg

Vitamin B5

Pantothenic acid

0.46 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B6

5.23%0.068mg

Pyridoxine

0.1 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.7%115μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

115 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.86%0.21μg

Cobalamin

0 μgvs0.21 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.46mg

Vitamin E

20.4%3.06mg

Tocopherols and Tocotrienols

3.46 mgvs3.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

8.15%9.8μg

Phytomenadione or phylloquinone

4.96 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, shortbread, reduced fatvs Cookies, sugar wafer, chocolate-covered

1.84%18.4mg

Calcium

0%0mg

18.4 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

41.7%0.38mg

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.22mg

Iron

22%1.76mg

4.22 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

15%63.8mg

20 mgvs63.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.2%0.56mg

Manganese

0.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

23.7%166mg

94 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.67%125mg

Potassium

13%441mg

125 mgvs441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg

Selenium

14%7.65μg

8.8 μgvs7.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%809mg

Sodium

13%196mg

809 mgvs196 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

7.86%0.86mg

0.69 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g

Water

0.066%2.45g

5.1 gvs2.45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and 2 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin E per 5 oz.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, shortbread, reduced fat vs Cookies, sugar wafer, chocolate-covered:

Cookies, shortbread, reduced fat have more Calcium, 2.4 times more Iron and 4.1 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Potassium than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, shortbread, reduced fat have 1.4 times more Omega 6 and 1.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Sugars and 2.6 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cookies, shortbread, reduced fat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, shortbread, reduced fatVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 5 ounces Cookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: