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Comparing Nutrients in 100 grams Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread
13%
17%
70%
Crackers, standard snack-type, with whole wheat
6%
35%
59%
100 g ▼

Macro Nutrients

10%291kcal
Energy
16%463kcal
291 kcalvs463 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.82%5.65g
Fat
18.4%18g
5.65 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.35%1.4g
Saturated Fat
13.6%4.35g
1.4 gvs4.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
55.8%0.89g
0.29 gvs0.89 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
41.4%7.04g
1.8 gvs7.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.8%50.4g
Carbohydrate
52.6%68.4g
50.4 gvs68.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.55g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.55 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.17%0.85g
Fructose
0.25%0.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.85 gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.65g
Glucose
%0.24g
0.65 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%9.7g
0 gvs9.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
13%4.9g
2.2 gvs4.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g
Protein
13%7.3g
9.6 gvs7.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg
Vitamin B1
26.7%0.32mg
Thiamine
0.78 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg
Vitamin B2
18.7%0.24mg
Riboflavin
0.51 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.5%5.84mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
5.84 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg
Vitamin B5
9.5%0.48mg
Pantothenic acid
0.45 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.3%0.095mg
Vitamin B6
14%0.18mg
Pyridoxine
0.095 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg
Vitamin B9
14.5%58μg
Folates and Folic Acid
102 μgvs58 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.27%0.79mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
0.79 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12%14μg
Phytomenadione or phylloquinone
NA μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.4%84mg
Calcium
16.7%167mg
84 mgvs167 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg
Copper
22%0.2mg
0.13 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.6%3.25mg
Iron
45.6%3.65mg
3.25 mgvs3.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
11%47mg
27 mgvs47 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg
Manganese
40%0.92mg
0.51 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
51%356mg
100 mgvs356 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg
Potassium
6.15%209mg
125 mgvs209 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.7%28μg
Selenium
16%8.7μg
28 μgvs8.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%465mg
Sodium
50%748mg
465 mgvs748 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.36%0.81mg
Zinc
10%1.1mg
0.81 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.6g
Water
0.074%2.73g
32.6 gvs2.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: