Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Weight per 300 calories

Refrigerated Naan Bread

103g

Crackers, standard snack-type, with whole wheat

64.8g

Crackers, standard snack-type, with whole wheat have 1.6 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.

Which food has more nutrients per 300 calories - Refrigerated Naan Bread or Crackers, standard snack-type, with whole wheat?

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread

13%

17%

70%

Crackers, standard snack-type, with whole wheat

35%

59%

300 kcal ▼

Macro Nutrients

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.82g

Fat

12%11.6g

5.82 gvs11.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

8.8%2.8g

1.44 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g

Omega 3

36%0.58g

0.29 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

27%4.56g

1.86 gvs4.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

34%44.3g

52 gvs44.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.05%3.66g

Sugars

9.32%6.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.66 gvs6.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.88g

Fructose

0.16%0.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.88 gvs0.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%0.16g

0.67 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.3g

0 gvs6.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

8.36%3.17g

2.27 gvs3.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

8.43%4.72g

9.9 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

17.3%0.21mg

Thiamine

0.8 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.4%0.53mg

Vitamin B2

12%0.16mg

Riboflavin

0.53 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.6%6.02mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

6.02 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.18%0.46mg

Vitamin B5

6.16%0.31mg

Pantothenic acid

0.46 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.53%0.098mg

Vitamin B6

8.97%0.12mg

Pyridoxine

0.098 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.3%105μg

Vitamin B9

9.4%37.6μg

Folates and Folic Acid

105 μgvs37.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.43%0.81mg

Vitamin E

12.5%1.88mg

Tocopherols and Tocotrienols

0.81 mgvs1.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.67%9.2μg

Phytomenadione or phylloquinone

NA μgvs9.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

8.66%86.6mg

Calcium

11%108mg

86.6 mgvs108 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

14%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.35mg

Iron

29.6%2.37mg

3.35 mgvs2.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.63%28mg

Magnesium

7.25%30.5mg

28 mgvs30.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

26%0.59mg

0.53 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

33%231mg

103 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

4%135mg

129 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.3%28.8μg

Selenium

10.2%5.64μg

28.8 μgvs5.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

32.3%485mg

479 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.6%0.84mg

Zinc

6.54%0.72mg

0.84 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.6g

Water

0.048%1.77g

33.6 gvs1.77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:

Refrigerated Commercially Prepared Plain Naan Bread has 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:

Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Iron and 5.1 times more Selenium than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2.2 times more Phosphorus than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Refrigerated Commercially Prepared Plain Naan Bread has 2.1 times more Protein than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2.4 times more Omega 6, 1.8 times more Sugars and 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Refrigerated Naan BreadVS Cookies, coconut macaroonCrackers, standard snack-type, with whole wheatVS Cookies, coconut macaroon

Compare Foods

Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Weight per 300 calories

Which food has more nutrients per 300 calories - Refrigerated Naan Bread or Crackers, standard snack-type, with whole wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: