Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Weight per 500 calories

Refrigerated Naan Bread

172g

Crackers, standard snack-type, with whole wheat

108g

Crackers, standard snack-type, with whole wheat have 1.6 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.

Which food has more nutrients per 500 calories - Refrigerated Naan Bread or Crackers, standard snack-type, with whole wheat?

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread

13%

17%

70%

Crackers, standard snack-type, with whole wheat

35%

59%

500 kcal ▼

Macro Nutrients

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.7g

Fat

20%19.3g

9.7 gvs19.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.48%2.4g

Saturated Fat

14.7%4.7g

2.4 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.7%0.49g

Omega 3

60.2%0.96g

0.49 gvs0.96 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.3%3.1g

Omega 6

44.7%7.6g

3.1 gvs7.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.7%86.6g

Carbohydrate

56.8%74g

86.6 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.4%6.1g

Sugars

15.5%11.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.1 gvs11.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2%1.46g

Fructose

0.27%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.46 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%0.26g

1.1 gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.95%3.8g

Fiber

14%5.3g

3.8 gvs5.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g

Protein

14%7.87g

16.5 gvs7.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

28.8%0.35mg

Thiamine

1.34 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67.4%0.88mg

Vitamin B2

20%0.26mg

Riboflavin

0.88 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.7%10mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

10 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.3%0.76mg

Vitamin B5

10.3%0.51mg

Pantothenic acid

0.76 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B6

15%0.19mg

Pyridoxine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44%175μg

Vitamin B9

15.7%62.6μg

Folates and Folic Acid

175 μgvs62.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.05%1.36mg

Vitamin E

21%3.13mg

Tocopherols and Tocotrienols

1.36 mgvs3.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.8%15.3μg

Phytomenadione or phylloquinone

NA μgvs15.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Naan Breadvs Crackers, standard snack-type, with whole wheat

14.4%144mg

Calcium

18%180mg

144 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg

Copper

23.6%0.21mg

0.22 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg

Iron

49.3%3.94mg

5.6 mgvs3.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.4mg

Magnesium

12%50.8mg

46.4 mgvs50.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.4%0.88mg

Manganese

43%0.99mg

0.88 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%172mg

Phosphorus

55%384mg

172 mgvs384 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%215mg

Potassium

6.64%226mg

215 mgvs226 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87%48μg

Selenium

17%9.4μg

48 μgvs9.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.3%799mg

Sodium

54%808mg

799 mgvs808 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg

Zinc

11%1.2mg

1.4 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%56g

Water

0.08%2.95g

56 gvs2.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:

Refrigerated Commercially Prepared Plain Naan Bread has 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:

Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Iron and 5.1 times more Selenium than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2.2 times more Phosphorus than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Refrigerated Commercially Prepared Plain Naan Bread has 2.1 times more Protein than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2.4 times more Omega 6, 1.8 times more Sugars and 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Crackers, standard snack-type, with whole wheat have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Refrigerated Naan BreadVS Cookies, coconut macaroonCrackers, standard snack-type, with whole wheatVS Cookies, coconut macaroon

Compare Foods

Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Weight per 500 calories

Which food has more nutrients per 500 calories - Refrigerated Naan Bread or Crackers, standard snack-type, with whole wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: