Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Canned Kidney Beans:
Refrigerated Commercially Prepared Plain Naan Bread has 6.7 times more Vitamin B1, 10 times more Vitamin B2, 14.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Canned Kidney Beans:
Refrigerated Commercially Prepared Plain Naan Bread has 2.5 times more Calcium, 2.8 times more Iron, 3.1 times more Manganese, 31 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Potassium and 2.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refrigerated Commercially Prepared Plain Naan Bread has 3.5 times more Energy, 9.4 times more Fat, 9.9 times more Saturated Fat, 3.5 times more Omega 3, 17 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, more Fructose and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.