Comparing Nutrients in 500 calories Boiled Kidney BeansVS Refrigerated Naan Bread

Weight per 500 calories

Boiled Kidney Beans

394g

Refrigerated Naan Bread

172g

Refrigerated Commercially Prepared Plain Naan Bread has 2.3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Refrigerated Naan Bread?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Refrigerated Naan Bread

13%

17%

70%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Refrigerated Naan Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

10%9.7g

1.97 gvs9.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

7.48%2.4g

0.29 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

30.7%0.49g

0.67 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

18.3%3.1g

0.43 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

66.7%86.6g

89.8 gvs86.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

8.4%6.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2%1.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

9.95%3.8g

25 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

29.5%16.5g

34 gvs16.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Refrigerated Naan Bread

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

112%1.34mg

Thiamine

0.63 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

67.4%0.88mg

Riboflavin

0.23 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

62.7%10mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

0.87 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.47 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

44%175μg

Folates and Folic Acid

512 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

Ascorbic acid

4.72 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

9.05%1.36mg

Tocopherols and Tocotrienols

0.12 mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Refrigerated Naan Bread

13.8%138mg

Calcium

14.4%144mg

138 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

24.6%0.22mg

0.85 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

70%5.6mg

8.74 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

11%46.4mg

165 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

38.4%0.88mg

1.7 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

24.5%172mg

543 mgvs172 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

6.3%215mg

1594 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

87%48μg

4.33 μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

53.3%799mg

3.94 mgvs799 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

12.7%1.4mg

3.94 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

1.5%56g

264 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Refrigerated Naan Bread:

Boiled All Types Kidney Beans have 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 11.5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B5 per 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Refrigerated Naan Bread:

Boiled All Types Kidney Beans have 3.8 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 7.4 times more Potassium, 2.8 times more Zinc and 4.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 11.1 times more Selenium and 202.9 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 1.4 times more Omega 3, 6.7 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 4.9 times more Fat, 8.3 times more Saturated Fat, 7.3 times more Omega 6 and 4.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansRefrigerated Naan BreadVS Canned Kidney BeansBoiled Kidney BeansVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Refrigerated Naan Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Refrigerated Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: