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Comparing Nutrients in 14 ounces Meatless Bacon BitsVS Pickled Eggplant

Macros Ratio

Protein Fat Carbs

Meatless Bacon Bits
27%
49%
24%
Pickled Eggplant
7%
13%
80%
14 oz ▼

Macro Nutrients

65%1889kcal
Energy
6.7%194kcal
1889 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
106%103g
Fat
2.86%2.78g
103 gvs2.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
50.3%16g
Saturated Fat
1.74%0.56g
16 gvs0.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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367%5.87g
Omega 3
12%0.19g
5.87 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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282%48g
Omega 6
5.7%0.97g
48 gvs0.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
87.3%114g
Carbohydrate
30%38.8g
114 gvs38.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
26.3%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
107%40.5g
Fiber
26%9.92g
40.5 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
227%127g
Protein
6.38%3.57g
127 gvs3.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.32%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
198%2.4mg
Vitamin B1
16.5%0.2mg
Thiamine
2.4 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B2
21.4%0.28mg
Riboflavin
0.28 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.7%6.35mg
Vitamin B3
16.4%2.6mg
Niacin, nicotinic acid, niacinamide
6.35 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24.4%0.32mg
Vitamin B6
42.7%0.56mg
Pyridoxine
0.32 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
126%504μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
504 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
198%4.76μg
Vitamin B12
0%0μg
Cobalamin
4.76 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
8.38%7.54mg
Vitamin C
0%0mg
Ascorbic acid
7.54 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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183%27.4mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
27.4 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
12.2%14.7μg
Phytomenadione or phylloquinone
0 μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%401mg
Calcium
9.92%99mg
401 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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238%2.14mg
Copper
76.3%0.69mg
2.14 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
35.7%2.86mg
Iron
38.2%3.06mg
2.86 mgvs3.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg
Magnesium
5.67%24mg
377 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
123%861mg
Phosphorus
5.1%35.7mg
861 mgvs35.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
17%575mg
Potassium
1.4%47.6mg
575 mgvs47.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
53.4%29.4μg
Selenium
4.33%2.4μg
29.4 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
468%7025mg
Sodium
443%6644mg
7025 mgvs6644 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
67.5%7.42mg
Zinc
8.3%0.91mg
7.42 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.86%31.8g
Water
9.32%345g
31.8 gvs345 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Pickled Eggplant:
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Pickled Eggplant:
Comparison of macro-nutrients per 14 ounces:



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