Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Tomato Sauce:
Meatless Bacon Bits have 25 times more Vitamin B1, 1.6 times more Vitamin B3, 14.1 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains more Vitamin A, 3.7 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Tomato Sauce no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Meatless Bacon Bits as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Tomato Sauce:
Meatless Bacon Bits have 7.2 times more Calcium, 4.7 times more Copper, 6.3 times more Magnesium, 8 times more Phosphorus, 12.3 times more Selenium, 160.9 times more Sodium and 8.5 times more Zinc than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.3 times more Iron, 2 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon Bits have 19.8 times more Energy, 86.3 times more Fat, 98.9 times more Saturated Fat, 246.5 times more Omega 3, 105 times more Omega 6, 5.4 times more Carbohydrate, 6.8 times more Fiber and 26.7 times more Protein than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Canned Tomato Sauce no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.