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Comparing Nutrients in 1 kilogram Meatless Bacon BitsVS Pickled Eggplant

Macros Ratio

Protein Fat Carbs

Meatless Bacon Bits
27%
49%
24%
Pickled Eggplant
7%
13%
80%
1 kg ▼

Macro Nutrients

164%4760kcal
Energy
17%490kcal
4760 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
267%259g
Fat
7.2%7g
259 gvs7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
127%40.6g
Saturated Fat
4.38%1.4g
40.6 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
924%14.8g
Omega 3
30.6%0.49g
14.8 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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710%121g
Omega 6
14.4%2.45g
121 gvs2.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
220%286g
Carbohydrate
75%98g
286 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
66.2%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
268%102g
Fiber
65.8%25g
102 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
571%320g
Protein
16%9g
320 gvs9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
0 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
500%6mg
Vitamin B1
41.7%0.5mg
Thiamine
6 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
54%0.7mg
Vitamin B2
54%0.7mg
Riboflavin
0.7 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
100%16mg
Vitamin B3
41.3%6.6mg
Niacin, nicotinic acid, niacinamide
16 mgvs6.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61.5%0.8mg
Vitamin B6
108%1.4mg
Pyridoxine
0.8 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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318%1270μg
Vitamin B9
50%200μg
Folates and Folic Acid
1270 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
500%12μg
Vitamin B12
0%0μg
Cobalamin
12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
21%19mg
Vitamin C
0%0mg
Ascorbic acid
19 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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460%69mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
69 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
31%37μg
Phytomenadione or phylloquinone
0 μgvs37 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

101%1010mg
Calcium
25%250mg
1010 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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599%5.4mg
Copper
192%1.73mg
5.4 mgvs1.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
90%7.2mg
Iron
96%7.7mg
7.2 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
226%950mg
Magnesium
14.3%60mg
950 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
310%2170mg
Phosphorus
13%90mg
2170 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
42.6%1450mg
Potassium
3.53%120mg
1450 mgvs120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
135%74μg
Selenium
11%6μg
74 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1180%17700mg
Sodium
1116%16740mg
17700 mgvs16740 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
170%18.7mg
Zinc
21%2.3mg
18.7 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.16%80g
Water
23.5%869g
80 gvs869 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Pickled Eggplant:
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Pickled Eggplant:
Comparison of macro-nutrients per 1 kilogram:



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