Comparing Nutrients in 14 ounces California AvocadosVS Florida Avocados

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Florida Avocados

69%

24%

14 oz ▼

Macro Nutrients

California Avocadosvs Florida Avocados

23%663kcal

Energy

16.4%476kcal

663 kcalvs476 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63%61g

Fat

41%40g

61 gvs40 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.4%8.44g

Saturated Fat

24.3%7.78g

8.44 gvs7.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31%0.5g

Omega 3

24%0.38g

0.5 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.64g

Omega 6

37%6.27g

6.64 gvs6.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.4%34.3g

Carbohydrate

24%31g

34.3 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

13.2%9.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs9.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

1.37%0.99g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs0.99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

%8.6g

0.32 gvs8.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.24g

Sucrose

%0g

0.24 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

58.5%22.2g

27 gvs22.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.78g

Protein

16%8.85g

7.78 gvs8.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Avocadosvs Florida Avocados

3.1%27.8μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

27.8 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

6.95%0.083mg

Thiamine

0.3 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.7%0.57mg

Vitamin B2

16%0.21mg

Riboflavin

0.57 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.4%7.6mg

Vitamin B3

16.7%2.67mg

Niacin, nicotinic acid, niacinamide

7.6 mgvs2.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg

Vitamin B5

74%3.7mg

Pantothenic acid

5.8 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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87.6%1.14mg

Vitamin B6

24%0.31mg

Pyridoxine

1.14 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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88.3%353μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

353 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg

Vitamin C

76.7%69mg

Ascorbic acid

35 mgvs69 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

70.4%10.6mg

Tocopherols and Tocotrienols

7.8 mgvs10.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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69.5%83.3μg

Vitamin K

Phytomenadione or phylloquinone

83.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Avocadosvs Florida Avocados

5.16%51.6mg

Calcium

3.97%39.7mg

51.6 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75%0.67mg

Copper

137%1.23mg

0.67 mgvs1.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg

Iron

8.43%0.67mg

2.42 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

22.7%95mg

115 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.7%0.59mg

Manganese

16.4%0.38mg

0.59 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.6%214mg

Phosphorus

22.7%159mg

214 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2012mg

Potassium

41%1393mg

2012 mgvs1393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

0.53%7.94mg

31.8 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

14.4%1.6mg

2.7 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.76%287g

Water

8.45%313g

287 gvs313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of California Avocados vs Florida Avocados:

Raw California Avocados have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Avocados.
While Raw Florida Avocados contain 2 times more Vitamin C and 1.4 times more Vitamin E than Raw California Avocados.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for California Avocados vs Florida Avocados:

Raw California Avocados have 1.3 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Florida Avocados.
While Raw Florida Avocados contain 1.8 times more Copper than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw California Avocados have 1.4 times more Energy, 1.5 times more Fat, 1.3 times more Omega 3 and 1.2 times more Fiber than Raw Florida Avocados.
While Raw Florida Avocados contain 8.1 times more Sugars than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Saturated Fat, Omega 6, Carbohydrate and Protein per 14 oz.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

California AvocadosVS BananasFlorida AvocadosVS Bananas

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Comparing Nutrients in 14 ounces California AvocadosVS Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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