Comparing Nutrients in 1 kilogram California AvocadosVS Florida Avocados

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Florida Avocados

69%

24%

1 kg ▼

Macro Nutrients

California Avocadosvs Florida Avocados

57.6%1670kcal

Energy

41.4%1200kcal

1670 kcalvs1200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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159%154g

Fat

104%101g

154 gvs101 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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66.4%21.3g

Saturated Fat

61.3%19.6g

21.3 gvs19.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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78%1.25g

Omega 3

60%0.96g

1.25 gvs0.96 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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98%16.7g

Omega 6

93%16g

16.7 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.5%86.4g

Carbohydrate

60%78.2g

86.4 gvs78.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g

Sugars

33.4%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.1%0.8g

Fructose

3.45%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.8 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.8g

Glucose

%21.7g

0.8 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g

Sucrose

%0g

0.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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179%68g

Fiber

147%56g

68 gvs56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

40%22.3g

19.6 gvs22.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Avocadosvs Florida Avocados

7.78%70μg

Vitamin A

7.78%70μg

RAE, retinol activity equivalents

70 μgvs70 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

17.5%0.21mg

Thiamine

0.75 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B2

40.8%0.53mg

Riboflavin

1.43 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

42%6.7mg

Niacin, nicotinic acid, niacinamide

19 mgvs6.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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292%14.6mg

Vitamin B5

186%9.3mg

Pantothenic acid

14.6 mgvs9.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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221%2.87mg

Vitamin B6

60%0.78mg

Pyridoxine

2.87 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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223%890μg

Vitamin B9

87.5%350μg

Folates and Folic Acid

890 μgvs350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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98%88mg

Vitamin C

193%174mg

Ascorbic acid

88 mgvs174 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.7mg

Vitamin E

177%26.6mg

Tocopherols and Tocotrienols

19.7 mgvs26.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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175%210μg

Vitamin K

Phytomenadione or phylloquinone

210 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Avocadosvs Florida Avocados

13%130mg

Calcium

10%100mg

130 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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189%1.7mg

Copper

346%3.1mg

1.7 mgvs3.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.3%6.1mg

Iron

21.3%1.7mg

6.1 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

57%240mg

290 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64.8%1.5mg

Manganese

41.3%0.95mg

1.5 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

57%400mg

540 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5070mg

Potassium

103%3510mg

5070 mgvs3510 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

1.33%20mg

80 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.8mg

Zinc

36.4%4mg

6.8 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.5%723g

Water

21.3%788g

723 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of California Avocados vs Florida Avocados:

Raw California Avocados have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Avocados.
While Raw Florida Avocados contain 2 times more Vitamin C and 1.4 times more Vitamin E than Raw California Avocados.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for California Avocados vs Florida Avocados:

Raw California Avocados have 1.3 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Florida Avocados.
While Raw Florida Avocados contain 1.8 times more Copper than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw California Avocados have 1.4 times more Energy, 1.5 times more Fat, 1.3 times more Omega 3 and 1.2 times more Fiber than Raw Florida Avocados.
While Raw Florida Avocados contain 8.1 times more Sugars than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Saturated Fat, Omega 6, Carbohydrate and Protein per 1 kg.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

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Comparing Nutrients in 1 kilogram California AvocadosVS Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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