Lets compare vitamin content per 100 grams of California Avocados vs Florida Avocados:
Raw California Avocados have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Avocados.
While Raw Florida Avocados contain 2 times more Vitamin C and 1.4 times more Vitamin E than Raw California Avocados.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Avocados vs Florida Avocados:
Raw California Avocados have 1.3 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Florida Avocados.
While Raw Florida Avocados contain 1.8 times more Copper than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Avocados have 1.4 times more Energy, 1.5 times more Fat, 1.3 times more Omega 3 and 1.2 times more Fiber than Raw Florida Avocados.
While Raw Florida Avocados contain 8.1 times more Sugars than Raw California Avocados.
Both Raw California Avocados and Raw Florida Avocados have similar amounts of Saturated Fat, Omega 6, Carbohydrate and Protein per 100 g.
Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.